The Bombshell Truth Behind the Myths About Snacks After Dinner and Dieting



I'd bet money that most of us who've ever tried to shape up have more than likely picked up this number one diet policy more times than we can recall. Do not eat anything after 8 in the evening ... even if your stomach is growling like a wild animal ... or you'll mess up all your efforts to lose excess fat! You've heard that, correct? Oprah's personal trainer taught it each time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is abiding by that alleged law serving to help us to get to our fat burning goals?.

When I was aiming to shed the 20 extra pounds that had slowly gained on my body not long after I began a new and stressful business, I tried my very best to follow the 8 o'clock tip. Whenever I felt hunger pangs or a late night food craving wouldn't go away, I distracted myself by taking a long shower, performing a few of my favorite yoga poses or reading an attention-grabbing website. Still, after {a few|several|more than four| weeks of denying myself a great deal, I still couldn't slip on my favorite jeans and the numbers on the scale were almost never going down.

That's when I made a decision to do some homework and revolt against that golden rule of fat burning. It just so happens that for me, my ace in the hole was nibbling at night ... but in a savvy manner. Not reaching in the freezer for a carton of ice cream or grabbing a bag of pita chips. I had to get inventive. If I had an evening craving for something sweet, I 'd melt a small amount of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. When my stomach was growling for a salty snack, I 'd eat a small amount of lightly salted nuts. And when my taste buds howled for a treat that was both salty and sweet, I dipped an average handful of pretzels into a small serving of melted dark chocolate. Healthy bites to eat like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation dissolved.

I also figured out through my research that sometimes our bodies can't make a distinction between thirst and hunger. I longed to find out more about that, and that's when I discovered The Red Tea Detox by weight loss specialist Liz Swann Miller. She discovered this tasty top secret tea in Africa that held her cravings at bay and helped her to lose 41 pounds! I recognized I needed to learn more. see this site

After extra investigation, I ordered The Red Tea Detox and got lots of fantastic tools and tips for dropping weight ... including that yummy red tea recipe! I brought that red tea to the top of my list of remedies for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing my confidence down any more and I could slip on my favorite jeans effortlessly once again. I was also astonished and glad that Liz agreed with me about nibbles at night! Her Red Tea Detox system provides numerous creative and nutritious snacks that calm almost any craving you can fancy.

I'm thankful to declare that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so pleased I bought The Red Tea Detox and I recommend it to anyone. It incorporates a money-back guarantee, so you have absolutely nothing to lose but excess weight! If you order The Red Tea Detox and be consistent with the practical plan, thousands of people with success stories like mine pledge that you'll be pleased you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

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